Talk: The breath as tool of inner calmness
Update: 2023-01-19
Description
Breathing and letting go are important practices in many forms of meditation and mindfulness. Breathing can be used as a focal point to bring attention to the present moment and to release tension and stress. Letting go refers to the process of releasing negative thoughts, emotions and attachments to outcomes, allowing for greater peace and acceptance. Together, breathing and letting go can help to cultivate a sense of inner calm and well-being.
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