Ever feel overwhelmed? That's all too common, right?

Does it seem to happen too often?

Life is busy. Expectations are high. You feel pushed and pulled by different needs of different people and roles in your life. STRESS!

Today, take a breather and listen in. With my guest, Brianna Wilkerson, a holistic health coach, we're giving you some great tips, strategies, insights, and next best steps to reduce stress, and detox life in all areas. Some ideas here are quick and easy. Others take time and consciousness. AND, they are all helpful.

HIGHLIGHTS OF TODAY'S EPISODE:

Answers to...

• Why do I say toxic things about myself?
• Why am I so hard on myself?
• Why am I not satisfied with my body?
• How can I focus more clearly on my health?
• What are the seven "must-haves" for a healthy body?
• What mindset shifts do I need to create a healthier life?

>>>>> Don't miss all the good stuff at the bottom of this page for you.

ARE YOU--OR, HAVE YOU BEEN--IN A TOXIC RELATIONSHIP WITH A PARTNER, EX, PARENT, OR SIBLING?

Join my OptimizeCircles.com and get the insights and support you want--safely off social media and it works just like Facebook! Many other free & low-cost resources to help your relationships. All safely off social media, too!

___________________________________

GUEST: BRIANNA WILKERSON

Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health & Life Coach with a heart to see women learn what healthy living really means so they can overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of.

She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use non-toxic, natural solutions like essential oils for their health and those they love. She is also a Crossfit Level 1 Trainer to further serve women who want to get fit in a way that's functional, fun, and effective.

FREE GIFT FROM BRIANNA WILKERSON :

7 Day Healthy Body Challenge:

Free 7 Day Challenge to learn how you can honor your body and get a healthy body you are proud of.

GET IT HERE.

CONTACT INFO FOR BRIANNA WILKERSON:

Website: MadeWell345.com

Podcasts:

LinkedIn: @Brianna-Wilkerson

Facebook: @MadeWell345

Instagram: @MadeWell345

Twitter:  @MadeWell345

YouTube: @MadeWell345

CONNECT WITH DR. RHOBERTA SHALER:

Website: TransformingRelationship.com

Facebook: RelationshipHelpDoctor

Twitter: Twitter.com/RhobertaShaler

LinkedIn: LinkedIn.com/in/RhobertaShaler

Instagram: Instagram.com/DrRhobertaShaler

Pinterest: Pinterest.com/RhobertaShaler

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