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Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional teachings of yoga and for creating the famous "Master Yoga Chart of 908 Postures." Dharma Mittra's work emphasizes compassion, the spiritual aspects of yoga, and the importance of a disciplined vegetarian diet. He continues to inspire and educate yogis through his classes, workshops, and writings.

Visit Dharma on his website: https://www.dharmayogacenter.com/

Key Takeaways:

• Importance of a Guru: Dharma Mittra emphasizes the transformative role a guru plays in one's spiritual journey and overall well-being.
• Integration of Yoga Practices: The episode discusses how integrating physical postures and spiritual intentions can lead to holistic health and mental clarity.
• Compassion and Nonviolence: Dharma shares his thoughts on practicing ahimsa (nonviolence) and how to deal with the suffering seen in the world.
• Dealing with Injuries: Practical advice is given on preventing yoga-related injuries and how even setbacks can offer valuable lessons.

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