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Jayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restaurant and luxury spa amenities. He has also been involved in the shamanic practices teaching and applying plant medicine for healing and personal growth.

Visit Jayson on his website: https://ashtangayogatulum.mx/
Follow him on IG: https://www.instagram.com/ashtangayogatulum/
Visit sponsor: https://www.gina.health/ use code JAYSON15

Key Takeaways:

• Ashtanga yoga offers many benefits beyond physical fitness, helping cultivate mental strength and spiritual growth, suitable even for those with physical limitations.
• Building a community-oriented space in Tulum was a complex yet rewarding endeavor that involved sourcing local materials and talent.
• Plant medicine can provide profound spiritual insights when used responsibly and with clear intentions; Journaling and integration are essential for maximizing its benefits.

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