Today we’re joined by psychotherapist Diane Young. Specialising in trauma and addiction, Diane has seen and worked through it all.

In this episode we chat about the many roads to recovery, how to find the right therapy for you and when you know its time to ask for help.

Trigger warning: This episode contains themes of addiction and sexual abuse. If you, or anyone you know is struggling, please call Lifeline now on 13 11 14.