In this episode, Amber Rice, LMFT joins us to discuss the influence of Diet Culture and Weight Stigma on mental health. Amber shares the early messages we get about food and hunger and explains what diet culture is and where it comes from. She reviews some of the things therapists do that may cause harm, even inadvertently, and what we can do instead. Amber also shares the workshops she has found most helpful and the modalities she uses. She talks us through a peaceful relationship with food and self-compassion for our bodies. Finally, Amber touches on the relationship of trauma and weight and eating disorder treatment with a health at every size approach. 

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