In this episode, we feature Sara Kahler, LPC and Licensed Behavioral Specialist; Sara shares her expertise on supporting resilience in children and adolescents. She explains how to distinguish between typical child and adolescent behavior and behavior that may be cause for concern. Sara discusses the use of coping skills to both increase resilience and shorten recovery time for children and adolescents. Finally, she reviews common stress and anxiety behaviors seen in children and adolescents and the evidence-based approach she uses to work with them.

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