In the last year how many times have you been on a diet, considered going on a diet, or thought you needed to go on a diet? I'm willing to bet at least once.

Stop the dieting! We drive ourselves mad counting calories, keeping journals and trying to remember all the things we can’t eat on whatever new diet we’ve selected for the moment. In this episode we breakdown diet culture and discuss realistic alternatives to staying healthy by keeping it simple and listening to your body. 

Check out my blog: http://ApramadaWellness.com