Today I chat with Jared McDonald, who has worked in the health and wellness industry for over a decade. He began his journey working with kids and teenagers and now works primarily with adults.

Jared was a HUGE mentor to me when I was starting my own nutrition journey almost a decade ago so I KNEW I had to have him on the show to share his knowledge. He shares some of his best tips for finding success with making dietary changes and how to navigate it all- even when it seems overwhelming!

If you learned something new or found something insightful- then please drop a 5 star review and share the episode with your friends and family! Can't wait for you to listen-- and ENJOY!

You can find Jared here.