Today's episode is a GOLD MINE of information from Karalynne Call of @just.ingredients. Get ready to take some notes or practice memorizing information because you will want to remember everything she shares!

We discuss Karalynne's own health journey, where to start when making changes, why foods today aren't the same as they used to be, hormones, and detoxing. Karalynne shares practical tips that will INSPIRE you to make changes TODAY.

Find more from Karalynne and some of her products here.
If you aren't already, follow her @just.ingredients on Instagram.
And, while you're there don't forget to follow @ofbrainsandbabies for more insights as well as other tips and resources-- all about NUTRITION for the month of July!