In this episode, Guy and Michelle explore discipline from a fresh perspective - not through the lens of military-style discipline advocated by ex-Navy SEALs, but as an act of self-love and care for your future self.

Key Discussion Points:

- How early experiences in sports and performing arts (Guy in the Flying Fruit Fly Circus, Michelle in the Marching Koalas) helped build discipline through commitment to others

- Why discipline equals freedom and how it helps avoid the "slavery" of negative consequences

- The power of creating rules instead of setting goals

- How discipline is ultimately an act of love for your future self

Practical Examples of How Discipline Creates Freedom:

- Completing tasks early prevents the stress of the "urgency trap"

- Healthy eating habits free you from health issues and yo-yo dieting

- Regular exercise builds strength and long-term vitality

- Consistent quality time with loved ones prevents relationship breakdown

- Maintaining friendships prevents future loneliness

Key Concept - Rules vs Goals:

Instead of setting distant goals, create immediate rules:

- "I have a cold shower every morning"

- "I eat things that grow and live"

- "I exercise first thing"

- "I have one glass of wine"

Memorable Quote:

"Discipline is like getting in a time machine, going forward 10, 20, 30, 40 years, and giving that future version of yourself a hug saying, 'Hey, I've got you, mate.'"

Practical Takeaway:

Visualise your future self and consider how today's disciplined actions will benefit them. Rather than viewing discipline as restriction, see it as a gift to your future self - whether that's better health, stronger relationships, or greater freedom from stress.

Building discipline isn't about perfection or military-style rigour, but about consistently making choices that benefit your future self while creating rules that serve you in the present.