In this episode of the Captain and the Clown podcast, we delve into the essential strategies for managing negativity and maintaining emotional well-being, especially for empaths.

We explore how to handle pessimism and negative energy from others, offering practical tips to deflect insults and determine if criticism is playful banter or harmful bullying. Learn why building an emotional barrier can help you avoid absorbing other people's stress and emotions, a crucial skill for anyone, particularly those sensitive to the feelings of others.

We also discuss the concept of "responsibility tennis," a powerful technique for mentoring and leading effectively. Discover how this method can transform the way you guide your team, helping you to pass responsibility back and forth constructively.

Join us for an insightful conversation on maintaining your positive energy, standing up to negativity, and becoming a more resilient leader.

Enjoy!