How many times have you heard, "You're too fat", "You're not good enough", "You don't have what it takes", "They'll never like you", "Who do you think you are?" "You can't do this." Does this sound familiar?  Our mind produces up to 50,000 thoughts a day and 70% to 80% of those are negative. This equates to 40,000 negative thoughts a day. So how do you manage and filter 40,000 negative thoughts a day? You don't. But you can learn how to become "aware" of them and then make a choice to change them by finding your happy place inside. Find out more by listening to this podcast.