What many of us don't realize is that the shadow can be a beneficial aspect of ourselves that holds the key to transformation—a loyal friend bearing the gifts of depth, integrity, vitality, and wholeness—if we choose to meet it and love it. 

Awareness of patterns is always the first step towards the treasure box that lies within your subconscious behavior. But the elusive nature of our mysterious character can make it tricky to discover the content of one's shadow. So here are some helpful detective tools: Examine your  exaggerated negative feelings about others.

Listen to this episode to discover some helpful detective tools and uncover the gifts of your subconscious.

LIVING EMOTIONALLY FIT podcast is brought to you by the Stress & Anger Management Institute.