While no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish. For example, do we genuinely aspire to be without concern for ourselves? Or is it important to value and love ourselves, think for ourselves, have a life of our own, and be able to love others without losing ourselves? 

In this episode, I share four self-discovery tools to help you self-assess priorities, analyze past relationships, thoughts, feelings, actions, and behaviors to live emotionally fit.

This episode of Living Emotionally Fit is brought to you by The Stress & Anger Management Institute providing individual coaching and group classes for personal growth and professional advancement.