Distress Management Skills For Beating Pain and Burnout
Description
Episode 47: Distress Management Skills For Beating Pain and Burnout
In this episode, Jessica discusses distress tolerance/management strategies from Dialectical Behavior Therapy and how they can assist with pain, burnout, depression, and anxiety. She provides tons of practical tips.
Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us know what you like and what you don't like, and to make sure other like-minded people find support through this podcast.
Hosted by: Jessica Temple
Music by Antarcticbreeze Music
Disclaimer: Our show is not designed to provide listeners with specific or personal legal, medical, or professional services or advice. Listeners should always consult their health care provider for medical advice, medication, or treatment.
Copyright 2021 Jessica Temple
United States
