Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee.

Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728

5 KEY TAKEAWAYS:

1.Not Deficient in Coffee: Understanding that your fatigue isn’t due to a lack of coffee can shift your perspective on your caffeine habit.

2.The Role of Caffeine: Exploring how caffeine acts as a psychostimulant, influencing cognition, memory, and more through its interaction with brain receptors.

3.Health Implications: While coffee has some health benefits, excessive consumption can lead to dependency and disrupt natural energy levels.

4.Seeking Alternatives: Discussing healthier afternoon alternatives to coffee that maintain energy without the downsides, like Boost with whole coffee fruit extract.

5.Comprehensive Management: Emphasizing the importance of addressing underlying causes of low energy and mood issues beyond just caffeine intake.

TIMESTAMPS:

00:00 - START

01:45 - Introduction of MSW Nutrition’s Boost

03:30 - Effects of caffeine on the brain

07:20 - Coffee’s impact on health and mood

10:35 - Alternatives to coffee for afternoon slumps

15:00 - Psychological aspects of caffeine addiction

20:15 - Discussion on physical dependence on caffeine

24:50 - Strategies for reducing reliance on coffee

28:30 - Benefits of switching to Boost

32:00 - Wrap-up and final thoughts on managing caffeine intake

RESOURCES

1.Caffeine’s Psychostimulant Effects: Detailed exploration of how caffeine impacts cognitive functions and its mechanisms at the neurological level. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202818/

2.Theacrine as a Coffee Alternative: Understanding Theacrine’s benefits over caffeine, its sustained effects, and lack of habituation. Study available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663612/

3.Benefits of Whole Coffee Fruit & BDNF: Discusses the impact of whole coffee fruit on brain-derived neurotrophic factors. Research findings at: https://pubmed.ncbi.nlm.nih.gov/23312069/

4.Pterostilbene and Caffeine Co-crystal: Insights into how pterostilbene enhances caffeine’s bioavailability, making it a more effective stimulant. More details at: https://www.researchgate.net/publication/339792884_Pterostilbene_caffeine_co-crystal_Bioavailable_caffeine_alternative_enriched_with_pterostilbene

5.NAD+ and Addiction: Comprehensive review on how NAD+ therapy can assist in managing and treating addictive behaviors. Full study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278809/

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