Ditch The Treadmill - Here's Why - Episode 17
Update: 2021-09-28
Description
Episode 17 covers the most effective, quick, and focused workout that takes a third of the time you usually spend on the treadmill, breaking down why it's effective, the best technique, and two variations of the workout you can get relatively quick benefits from.
Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download
This episode is also available as a blog post: https://supp-up.blog/2018/07/23/workout-edge-20-minutes-of-this-beats-60-minutes-on-the-treadmill/
Comments
In Channel
![Build Muscle as You Age [Here's How]. - Episode 34](https://s3.castbox.fm/4c/59/3d/9618559dd52865b8c34d963338d439c65f_scaled_v1_400.jpg "Build Muscle as You Age [Here's How]. - Episode 34")
Download from Google Play
Download from App Store
United States00:00
00:00
x
