Maximum Fat Loss Efficiency, A Study - Episode 27
Update: 2024-06-22
Description
Episode 27 covers how how one study teaches another way to achieve maximum fat loss efficiency the smart way and no - it's not just what you eat.
We talk through the methodology and results, what the results mean, effective solutions, and a takeaway message so you can get started with shredding fat effectively today.
This episode is also available as a blog post - get the research here.
Get your free workout log - click here.
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