Dive Deep Into Your Hips & Hammies: Hips & Hammies Vinyasa Practice
Update: 2018-10-15
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There is nothing your body cannot do. Your body is strong. It heals itself, it balances itself. Dive deep into your hips and hamstrings to make your body more mobile. This is a great practice for the evenings. The Hips and Hamstrings practices balance the firey Power Vinyasa classes. Ready to dive deep into your legs and hips? If so, this is the class.
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