Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
Update: 2023-11-21
Description
Do THIS To Make Faster Progress with Your Workouts
I’ve talked a lot about the main factors that many women are getting wrong and why they are not getting the results they want.
These factors are:
– Not lifting heavy enough
– Switching their workout every time
– Not resting enough between the sets
– Doing random workouts from YouTube or Instagram.
But today we’re going to talk about one thing that also matters but we haven’t really touched on before. THIS thing has made a difference in my workouts and will make a difference in yours too!
On the second half of the podcast, I’ll tell you when it’s the right time to give yourself more rest instead of pushing yourself too hard. We need to have the right balance between working hard and recovering enough.
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