Do This For Yourself, Enroll to Become SSDC

Update: 2021-04-28

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Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.

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In Channel

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From Burnout to Futures Cut

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72 Pull-ups to Celebrating Turning 72

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I only regret not enrolling sooner to Become SSDC!

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Become SSDC for Olympic Success

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Training Camp Observations

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Summer Update

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Connect Your Dryland to Swimming by Becoming SSDC

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Do This For Yourself, Enroll to Become SSDC

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Bridging the Gap of Strength Training & Swimming

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SSDC = An AMAZING Certification

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Poor Flexibility on Land = Slow Swimming Speed

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Best Times Without Water Time

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Get Excited About Dryland & See Results

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Don't Wing It with Your Dryland

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How Becoming SSDC Fills In the Gaps

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Do This For Yourself, Enroll to Become SSDC

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Do This For Yourself, Enroll to Become SSDC

Chris Ritter

Do This For Yourself, Enroll to Become SSDC