Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don't have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. 

On this compilation episode of The Model Health Show, you're going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You're going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more.

The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!   

In this episode you'll discover: 

• How walking speed impacts the rate of fat loss. (0:30 )
• Where the goal post of 10,000 steps per day comes from. (7:09 )
• How many steps per day the average American gets. (7:49 )
• Why walking can help you get better sleep. (10:27 )
• The link between neuroplasticity and walking. (14:09 )
• How to negate the negative health consequences associated with sitting. (18:30 )
• Why walking can help improve your focus. (19:10 )
• How walking can improve insulin sensitivity. (27:59 )
• The connection between walking and testosterone levels. (29:40 )
• Why walking is neuroprotective. (35:00 )
• An important distinction between movement and exercise. (39:40 )
• The #1 daily habit that has the highest ROI. (41:18 )
• How rehabilitating your word can help you build better habits. (42:53 ) 

Items mentioned in this episode include: 

• Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL! 
• Piquelife.com/model  - Get exclusive savings on bundles & subscriptions!
• Do This to Be More Fit  - Listen to the entire Juliet & Kelly Starrett interview!
• Cardio vs, Weights for Fat Loss  - Hear my entire interview with Brad Kearns!
• 7 Habits to Optimize Your Body  - Check out this solo episode on healthy habits!
• 4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!  
  
  

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