Do This Practice to Recenter Yourself Now
Description
I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.
The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.
Health starts with connection –with yourself, the world, others, food, space.
This is the foundation for deep, whole health.
Come connect with yourself with me.
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
United States
