We are all chasing a good life, a happy life and a meaningful life, but recent research claims we should be chasing a psychological rich life… what is that?

A psychological rich life is marked by novel experiences, perspective sharing insights and complexity. This type of life has more discomfort than a happy or meaningful life and asks us to leave our comfort zones and be open to changing our minds, so we get to experience a much richer more reflective life.

It's all about your life journey and your accumulation of rich experiences, which won’t always be joyful. Jac challenges you to embrace the challenging, the complex, the uncomfortable and Ral shares one such holiday which was exactly that! She also wants to know what happens when you eat asparagus??

Enjoy this psychologically rich episode!

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Produced by Keehlan Ferrari-Brown