Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection  Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK answers a question about if there is any correlation to feeling horny after a run.  

#WeeklyWins - 26:17

Runner Interrupted

ReBuild

• Amanda Bailey’s husband is taking some time off to help with their kids who are out of school again because of the pandemic.  This time means more breathing room for both of them and more sleep and running for Amanda.

• Kristen Frazier is making space for more boundaries with her loved ones which have been good for her mental state

• Melissa Yakuzo is back and rebuilding

Maintain

• Sara Seeburg has been having to do more inside runs but the treadmill is growing on her

Questions - 30:28

ReBuild - 30:28

• Is there a foam rolling move for the hamstrings? Mine feel tight/sore so was wondering if I could torture (I mean help) them with some foam rolling. I can’t believe I’m asking for more foam rolling!

• Starting back from scratch - run/walk keeping my heart rate down. If only one glute is tight what strength is the most important for me to be doing? ❤️ Melissa

Maintain - 35:27

• Please answer in your best Dr. Ruth voice...so sex...there seems to be a positive correlation with me. After a strong good run, I have a strong good, well evening? I mean most of the time I'm already lubed up so I've got that going for me. Not sure there is a real question here, just a topic for conversation. Thanx.

• It’s not taking me as long to warm up even with the temperatures dropping, can I cut my warm-up shorter?

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Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!