Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection  Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK talks about FPP during the holidays. 

#WeeklyWins - 8:57

Runner Interrupted

ReBuild

• Alicia Budd, ran a virtual 10k today. She said “it didn’t feel great but I am so happy that almost exactly 4 months after major surgery I ran a 10k. 2020 won’t get the best of me!!!!”
• Char Gore listened to her body.  Her mind wanted to run an hour but her body said 45 minutes was enough and she honored that!
• Kristen Frazier said “I LOVE starting thanksgiving with a run, and as it’s only once been with an official turkey race it’s no big deal to do a 5k on my own!  The sun finally came out today after a week of grey, Rainey grossness, and my daughter decided to join me!  It’s been weeks since I really ran, so the fact that I pulled off a 5k with relatively little waking was a MASSIVE win!  (Kept my heart rate under 140 to be smart). All good.”

Maintain

• Corina Terry had a great long run.  She said “ Yes! I felt so good today! I almost made it the full 2 hours I was going to run, but cut it short by 11min. That’s okay. I hit a hill on my run 2ce, so I feel like that kinda makes up for it”
• Daniel Faltyn did a Thanksgiving virtual half and found that Alice’s Restaurant made the perfect running song for him that day!
• Trisha Thome ran a virtual turkey trot and said it was great fun to pick up the pace for a little bit as she’s been slowly returning to running after her broken toe.

Questions - 13:42

ReBuild - 13:42

• For the Return to Hope event on the 3rd - what time will that be? What time zone?
• Can Mr. MK share another holiday drink recipe this year?

Maintain - 15:08

• I feel really sluggish when I get my period. Any tips for putting the pep back in my step?
• Are you even thinking about racing this year?

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Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!