Does Modern Technology Help or Hurt Training
Description
In this episode, I examine the use of fitness apps, shoes, and treadmills for fitness training and analyze whether primarily using these devices to achieve fitness goals is more effective than natural methods.
#Technology #Barefootrunning #borntorun #training
Chapters
00:01 – Intro
01:11 – Technical vs. Natural Fitness
02:20 – Fitness Applications
04:14 – Shoes as technology and The Barefoot running movement
06:16 – Treadmill vs Running or Training outdoors
08:08 – Does technology limit fitness potential?
08:34 – Rocky Balboa vs. Ivan Drago. Who would really win?
09:09 – Outro
#Technology #Barefootrunning #borntorun #training #rvarunningman
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