Does Strength Training Improve Running Performance? - #AMR366
Update: 2025-07-17
Description
In this podcast, we review a recent article on the effect of strength training on running economy and performance.
Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this.
A simple strength training program can improve running performance.
To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/
Want to learn more from me? I have a variety of online courses on my website!
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