How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377
Description
Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason.
This has led to a variety of development programs being performed over the offseason, which takes away from downtime and allows the body to heal after a long competitive season.
In this episode, we talk about some of the science behind why you should take time off from throwing, and perhaps how long you should take off during the offseason.
To see full show notes and more, head to: https://mikereinold.com/how-much-time-off-should-you-take-from-throwing-after-the-baseball-season/
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