Don't Make These Holiday Dieting Mistakes!!
Description
In this podcast episode Nutrition and Fitness Coach Kim Platt and I dive into common mistakes most dieters make with food over the holidays that causes them to gain unwanted weight and sabotage their weight loss progress.
We discuss the all or nothing dieting mindset and talk about strategies for how to better approach food and fitness during this stressful time of year as well as all year through. We also discuss ways to navigate food and honor your fitness goals while traveling.
Kim helps women 40+ ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.
You can follow her on social media below:
https://www.instagram.com/kimrplatt/
You can also find the strategies Kim and I discuss plus MORE inside my FREE Holiday Fat Loss Guide which you can download Here:
https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
United States
