How to Consistently Lose Fat Every Day Part 1: The Right Strategy
Update: 2023-02-26
Description
Fat loss isn't actually hard. It's a knowable, predictable process. But it takes consistently putting in place 2 things (as in every day) :the right nutrition + workout strategy AND the right mind set. In today's episode I unpack the strategy part of weight loss and explain why weight loss can feel so hard, how the pros do it, the mistakes most dieters make, and why it's so important to hit your nutrition and workout goals every day to see progress.
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