How to Be Happy in Your Body Instead of Fixating on the Scale
Description
In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight.
We delve into the psychological aspects of achieving body happiness and moving beyond the fixation on numbers on the scale.
We also explore gratitude, self-acceptance, and effective strategies for cultivating a positive relationship with your body and overall well-being so you can enjoy your weight loss journey more AND make it more successful.
Additional Resources:
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