Dopamine Detox: Eliminate Distractions and Train Focus
Update: 2025-10-21
Description
Join us on Lit in a Nutshell as we dive into Dopamine Detox by Thibaut Meurisse, a game-changing guide to reclaiming your focus in a world of constant distractions. In this episode, we unpack the science behind dopamine overload and explore practical strategies to reset your brain, boost productivity, and find clarity in the digital age. Whether you're hooked on social media or just seeking mental calm, this episode offers actionable insights to help you master your mind. Tune in for a concise, engaging breakdown of this transformative book!
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