Dr Mike is back!

Update: 2022-02-14

Description

1:05 Nick is starting a new diet

3:45 How much weight can you expect to gain in maintenance
14:39 Breaking down motivation
23:09 Not depending on motivation alone
27:05 Mikes take on willpower
32:40 Explaining habit
42:57 Passion and identity
51:30 Mike is revolted to quitting

Comments

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In Channel

2022 Transformation Challenge Ambassadors

2022-05-3101:06:05

Chasing Exotic Leanness with Dr. Mike and Nick

2022-05-2301:14:49

2022 RP Transformation Winner - Female

2022-05-1601:00:33

2022 RP Transformation Winner - Male

2022-05-0957:36

Dr. Derek Wilcox on 'No Pain No Gain'

2022-05-0254:49

RP Client Weight Loss Story: Willie Gillis

2022-04-2558:38

Dr. Mike on Nutrition for Longevity

2022-04-1801:11:38

The Ultimate RP Journey

2022-04-1158:55

Talking About Maintenance

2022-04-0441:46

Dieting Differently: How Nick and Lori Use the App Differently

2022-03-2852:45

RP client Tiffany Head of ROMWOD

2022-03-2101:17:07

Last year's Transformation Winners; Update!

2022-03-1401:14:15

Nutrition Tips for the CrossFit Open

2022-03-0759:54

Misleading Results? (with Coach Derek Wilcox)

2022-02-2801:10:07

RP Coach Kara Mockler

2022-02-2158:03

Dr Mike is back!

2022-02-1405:50

A Longtime RP Client Shares Lessons Learned

2022-02-0701:01:28

Encore Episode: Diet Plateaus

2022-01-3137:33

RP Coach Hunter Pauley

2022-01-2401:01:08

Charly Joung: Contest Prep, Team Full Rom and more!

2022-01-1701:11:01

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#box-pro-ellipsis-173486515898770{-webkit-line-clamp:2;}Dr Mike is back!

Dr Mike is back!

Dr Mike is back!