Encore Episode: Diet Plateaus

Update: 2022-01-31

Description

0:33 Breaking through weight loss plateaus
1:03 Why do plateaus happen?
3:23 Metabolism dropping
7:10 Options when hitting a plateau
12:00 Increasing daily activity
22:20 Decreasing food
25:49 Managing hunger
29:45 Caffeine and diet soda intake
32:43 Adjusting your goals
35:05 The newest RP cookbook

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Encore Episode: Diet Plateaus

#box-pro-ellipsis-173563804090345{-webkit-line-clamp:2;}Encore Episode: Diet Plateaus

Encore Episode: Diet Plateaus

Encore Episode: Diet Plateaus