Dr. Michaela Pascoe on the effects of meditation on the stress response. Episode 1
Update: 2021-05-09
Description
In this episode we talk about stress and how you can combat the negative effects of longterm stress through meditation. Dr. Michaela Pascoe has extensive knowledge on the subject due to many years of scientific research on the stress response and she has a specific interest in how lifestyle interventions such as physical activity and meditation can counteract the harmful effects of chronic stress.
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