Why understanding your brain is key to making self-help work

The human experience - Self-love and inner journeys - with Rebecca Hayden. Episode 19

The Human Experience - Nurturing the collaborative mind - with Kina Liungman. Episode 18

Dr. Kenneth Nowack on creating lasting behavior change. Episode 17.

The Human Experience - Falling in love with the impact - with Shani Persson. Episode 16

The Human Experience - Catching up with change - with Sanad O Karkar. Episode 15.

Prof. Ewelina Knapska on the social impact in fear learning. Episode 14

The Human Experience - Living life to it's full extent with Axel Wennhall. Episode 13.

Prof. Christian Keysers on mirror neurons and how we live the emotions of others. Episode 12.

Prof. Philippe Goldin on emotion regulation and finding balance in daily life. Episode 11.

Dr Cynthia Price on interoception and connecting with your body. Episode 10.

Dr. Claudia Trudel-Fitzgerald on psychological well-being and physical health. Episode 9.

Professor Jennifer Crocker on social motivation and the pursuit of self-esteem. Episode 8.

Professor Daniel Levy on a neuroscientific explanation of the concept of free will. Episode 6.

Professor Julianne Holt-Lunstad on the vital importance of social connection. Episode 5

Professor Michael Inzlicht on self-regulation and goal pursuit. Episode 4

Dr. Cortland Dahl on four dimensions of psychological well-being. Episode 3

Professor Olga Klimecki on empathy and compassion. Episode 2.

Dr. Michaela Pascoe on the effects of meditation on the stress response. Episode 1

Quinn Conklin on the effects of meditation on telomere length. Episode 7