Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rigors of their profession, demonstrating the power of self-care and a mindful return to one's calling.

Embarking on a thought-provoking voyage through the intricacies of human health, we navigate beyond traditional metrics and delve into the essence of wellbeing with Dr. Loh. From the nuanced art of patient communication to the unexpected connection between metabolism and brain health, our conversation uncovers the delicate balance required to maintain both physical and mental vigor. Vivian's insights challenge us to reconsider what it truly means to be healthy, urging a shift towards a more compassionate and comprehensive view of care.

This episode is an invitation to explore the unexpected, such as the concept of normal weight obesity and its impact on metabolic health, and to embrace movement and creativity as vital components of cognitive function. Dr. Loh's expertise shines as she tackles the role of storytelling in stress management and the importance of a well-rounded knowledge base for any physician. Tune in for a session that promises to enlighten, educate, and inspire a deeper understanding of the symbiotic relationship between our health and the stories we live by.
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Key Takeaways:
• Normal weight obesity affects up to 90% of the population, even those with a "healthy" BMI
• Body composition, not just weight, is crucial for assessing metabolic health
• Stress management and neuroplasticity play significant roles in overall wellness
• Simple daily activities can enhance cognitive function and brain health

Resources and Links:
• Dr. Vyvyane Loh's website: https://www.vyvyanelohmd.com/
• Book: "Breaking the Vicious Cycle" by Elaine Gottschall (mentioned as influential in Dr. Loh's journey)

Timestamps:
00:00:00 - Introduction and Dr. Loh

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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

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