Drink More, Wee Less? The Truth About Fluids & Your Pelvic Floor
Update: 2025-04-13
Description
It’s Not Just Water—It’s Fascia Fuel
After my to wee or not to wee episode of the Hope for Your Pelvic Floor Podcast episode, you have been asking some amazing questions and raising some other topics for discussion. One of which is fluid control. Meaning, controlling what and when you drink fluids. This is a huge topic because I want to share with you that you are doing the opposite of helping your bladder and pelvic floor by controlling your fluids in this way. I know this might feel counterintuitive. That's why I share some hard science with you to demonstrate what you need to know really clearly.
Bladder function and pelvic floor function are not the same but they are symbiotic.
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