Meet Your Pelvic Floor: The Clever, Restorative System Nobody Told You About
Update: 2025-09-21
Description
Most of us were never taught what the pelvic floor really is or how it works. We’re told to “do our pelvic floor exercises” as if we already know the anatomy, when in reality, the design is far more clever, flexible, and restorative than the myths suggest.
In this episode, Claire Sparrow breaks down the true structure of the pelvic floor—its interwoven muscles, fascia, and adaptability—so you can finally understand how it’s meant to function. You’ll learn why kegels alone aren’t the answer, how your pelvic floor connects to the rest of your body, and why its very design gives us hope for healing.
If you’ve ever wondered what’s really going on “down there,” this is the anatomy lesson you wish you’d had years ago.
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