In this episode, Raich and Maddy plunge into the delightful paradox of mindfulness—Raich likens it to “drinking the mindfulness Kool‑Aid.” But why does mindfulness feel so elusive when it promises so much? We unpack the dialectic between mindfulness and mindlessness, and the eternal tug-of-war between past, present, and future. Yes, we report on the science—because who doesn't love a good brainy breakdown?

Mindfulness isn't just a buzzword; it's the secret sauce in DBT's distress tolerance, emotion regulation, and interpersonal effectiveness modules. We introduce the three mind states—Emotion Mind, Reasonable Mind, and Wise Mind—and discuss how each influences behavior, emotion, thought, body sensation, and decision-making. Spoiler alert: we learn there are no "bad parts" or mind states—it's just about figuring out what's effective or ineffective (Your choice).

We also explore practical strategies to mindfulness, including attending to nature's calls (yes, mindfully weeing ((WHAT THE HELLY!- Maddy says)). Because if you can't be present during a bathroom break, are you even practicing mindfulness?

Finally, we identify how to cultivate Wise Mind, empowering listeners to lead with balanced awareness in daily life. Through engaging discussions and relatable examples, this episode offers valuable insights into integrating mindfulness into everyday experiences, fostering greater emotional resilience and clarity.

Recommendations & Links to Our Resources:

• What is Mindfulness- By Marsha Linehan in DBT Skills Manual

https://drive.google.com/file/d/17QkowYdvhy5r155bxG7ECU6TJaZ5HMet/view?usp=drive_link

• Wise Mind Worksheet- (By Megan Moorhead)

https://drive.google.com/file/d/1au3cRq8qXpPKOqPvZzJ8sTXizBYGmsQs/view?usp=drive_link

• Mind States Worksheet

https://drive.google.com/file/d/13QM2Lq64Gj3SjoYu90VaBii2PdUmHZX_/view?usp=drive_link

• "Is This Wise Mind?" Meditation- Youtube

https://www.youtube.com/watch?v=AJf1OxAhOY0&t=33s

• Smiling Minds (Range of mindfulness practices)- www.smilingmind.com.au

Work With Us

We’d love to connect with you! Whether you have questions, feedback, collaboration ideas, or just want to say hello — reach out to us at:

⁠⁠wiseminddbtpodcast@gmail.com⁠⁠

To learn more about our clinical work or book a session, visit:🔗 Raichel Green Counselling ⁠⁠www.raichelgreencounselling.com⁠⁠

📸 Madelein Robinson on Wise Mind- A DBT Podcast Instagram: ⁠⁠@wiseminddbtpodcast

Stay tuned for the launch of The Wise Mind Collective — website - Coming soon!

Music“Note to Daisy” by the incredibly talented Micah Polla🎧 ⁠⁠Listen on Spotify⁠⁠

Acknowledgement of Country

We acknowledge the Darkinjung people as the Traditional Custodians of the land on which we record, share, and connect here on the Central Coast. We pay our deepest respects to Elders past , present and emerging, and extend that respect to all First Nations peoples joining us today.

Crisis support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

• Lifeline – 13 11 14 (24/7)

• Beyond Blue – 1300 22 4636

• 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

• Emergency Services – 000 (if you are in immediate danger)

  
  

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan— psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work—not ours—and we honor her legacy.