Cluster B? Trauma? BPD? Overcontrol? Undercontrol? Let’s Talk About It…In this episode of Wise Mind: A DBT Podcast, we take a deep dive into the often misunderstood and stigmatised phrase: “Cluster B.” What does it really mean? Why does it carry so much emotional weight? And how does it intersect with trauma, Borderline Personality Disorder (BPD), and patterns of emotional dysregulation?

We explore the overlap between trauma traits and BPD traits, breaking down the idea that these experiences are rare or “other.” Truth is—we all carry some of these traits, especially if we’ve faced adversity, invalidation, or complex emotional environments.

You’ll also hear about Radically Open DBT (RO-DBT)—a powerful approach that focuses on overcontrolled personality styles, a lesser-talked-about side of emotional suffering. We unpack the dialectic of overcontrol vs undercontrol, and how both can shape personality, relationships, and mental health struggles.

We keep it real, reflect on how this episode almost got cursed (again), and marvel at the fact that we’re still not cancelled (yet). Plus, we share a moving, poetic reflection from someone with lived experience of BPD that you won’t want to miss.

Whether you live with BPD, have trauma, have traits, support someone who struggles, or work in mental health—this episode brings insight, compassion, and a little humor to the conversation.

Happy Listening.... WISE MIND OWWT!

Work With Us

We’d love to connect with you! Whether you have questions, feedback, collaboration ideas, or just want to say hello — reach out to us at:

⁠⁠⁠⁠⁠⁠wiseminddbtpodcast@gmail.com⁠⁠⁠⁠⁠⁠

To learn more about our clinical work or book a session, visit:🔗 Raichel Green Counselling ⁠⁠⁠⁠⁠⁠www.raichelgreencounselling.com⁠⁠⁠⁠⁠⁠

📸 Madelein Robinson on Wise Mind- A DBT Podcast Instagram: ⁠⁠⁠⁠⁠⁠@wiseminddbtpodcast⁠⁠⁠⁠

Stay tuned for the launch of The Wise Mind Collective — website - Coming soon!

Music“Note to Daisy” by the incredibly talented Micah Polla🎧 ⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠

Acknowledgement of Country

We acknowledge the Darkinjung people as the Traditional Custodians of the land on which we record, share, and connect here on the Central Coast. We pay our deepest respects to Elders past , present and emerging, and extend that respect to all First Nations peoples joining us today.

Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

• Lifeline – 13 11 14 (24/7)

• Beyond Blue – 1300 22 4636

• 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

• Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan— psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work—not ours—and we honor her legacy.