Dry Jan like a Sober Rebel | Routines to boost mood | Day 19
Description
When it comes to mental health, there are certain things that you can incorporate into your daily routine that will help to boost your mood naturally. They are like pillars of good mental health that you can ensure are in place to support you.
This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.
Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.
Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.
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