Sarah on Health, Parenting and Finding Mental Peace
Description
In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped to quiet that awful wine chatter that can take over your thoughts.
About Louisa:
Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
United States
