E.13 - Dr. Alan Lee & Recovery

Update: 2023-03-15

Description

In this week's episode, Thrive's Jarren has another chat with Physical Therapist Dr. Alan Lee about the importance of Recovery.

We also introduce some upcoming programs, one of which is the 6-Week Recovery Program. More info is provided below:

Rest & Recovery Sessions

LEARN HOW TO:

- increase flexibility - relax your body

- rest to become stronger - improve your well being!

BUT MORE IMPORTANTLY, LEARN HOW TO:

- find your "happy place"

Apr 5th-May 10th

Wed @ 1pm

Investment: $179

TEXT "RECOVERY" to 949-696-5615

17777 Main St Ste A, Irvine, CA 92614

Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

Comments

In Channel

E.17 - How To Treat High Blood Pressure and High Cholesterol

2023-07-2810:20

E.16 - Ask Oliver About Non-Violent Communication

2023-07-2106:30

E.15 - I Held My Breath For 3 Minutes. Here’s What Happened.

2023-07-1404:09

E.14 - Updates and Events at Thrive

2023-05-0331:19

E.13 - Dr. Alan Lee & Recovery

2023-03-1520:48

E.12 - Meet the RD: Thrive’s Registered Dietician, Whitney Lynott

2023-02-2816:31

E.11 - Dr. Shawna Berk

2022-12-2201:38:27

E.10 - Dr. Whitney Marsh

2022-12-1501:23:21

E.9 - Trainer Highlight: Joan Lee

2022-12-0828:12

E.8 - Trainer Highlight: Joseph Martinez

2022-11-0119:51

E.7 - Dr. Alan Lee

2022-10-1802:16:31

E.6 - An Introduction to Rest & Recovery

2022-10-0529:58

E.5 - Member Highlight: Naomi Coe

2022-08-2351:33

Summer Shred Tip #3

2022-06-2001:10

Summer Shred Tips #2

2022-06-1301:02

Summer Shred Tips #1

2022-06-0605:40

E.4 Know the Founder: Oliver Nam

2022-05-1847:50

E.3 FRC, Neurology, & PT

2022-05-1841:38

E.2 - Jon Wilson & Overcoming Injuries

2022-04-2039:46

E.1 - Dr. Dave & Overcoming Health Challenges

2022-04-1220:41

00:00

E.13 - Dr. Alan Lee & Recovery

#box-pro-ellipsis-176178820437090{-webkit-line-clamp:2;}E.13 - Dr. Alan Lee & Recovery

E.13 - Dr. Alan Lee & Recovery

Thrive Training

E.13 - Dr. Alan Lee & Recovery