E.6 - An Introduction to Rest & Recovery

Update: 2022-10-05

Description

In this week's episode, Thrive's Jarren and Sean begin their discussion on the importance of rest and recovery in one's fitness journey. Join us for a fascinating conversation about sensory deprivation therapy, theories about human adaptation for recovery, and more!

Music credits: Not The King – Ice Tea | Soundcloud: @coreygagne

Comments

In Channel

E.17 - How To Treat High Blood Pressure and High Cholesterol

2023-07-2810:20

E.16 - Ask Oliver About Non-Violent Communication

2023-07-2106:30

E.15 - I Held My Breath For 3 Minutes. Here’s What Happened.

2023-07-1404:09

E.14 - Updates and Events at Thrive

2023-05-0331:19

E.13 - Dr. Alan Lee & Recovery

2023-03-1520:48

E.12 - Meet the RD: Thrive’s Registered Dietician, Whitney Lynott

2023-02-2816:31

E.11 - Dr. Shawna Berk

2022-12-2201:38:27

E.10 - Dr. Whitney Marsh

2022-12-1501:23:21

E.9 - Trainer Highlight: Joan Lee

2022-12-0828:12

E.8 - Trainer Highlight: Joseph Martinez

2022-11-0119:51

E.7 - Dr. Alan Lee

2022-10-1802:16:31

E.6 - An Introduction to Rest & Recovery

2022-10-0529:58

E.5 - Member Highlight: Naomi Coe

2022-08-2351:33

Summer Shred Tip #3

2022-06-2001:10

Summer Shred Tips #2

2022-06-1301:02

Summer Shred Tips #1

2022-06-0605:40

E.4 Know the Founder: Oliver Nam

2022-05-1847:50

E.3 FRC, Neurology, & PT

2022-05-1841:38

E.2 - Jon Wilson & Overcoming Injuries

2022-04-2039:46

E.1 - Dr. Dave & Overcoming Health Challenges

2022-04-1220:41

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E.6 - An Introduction to Rest & Recovery

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E.6 - An Introduction to Rest & Recovery

Thrive Training

E.6 - An Introduction to Rest & Recovery