E106: The Habit of Seeking Quick Thrills
Description
This is Part 5 of The Habit Turnaround series, and today we’re talking about quick thrills—the little dopamine hits we chase to avoid discomfort.
Whether it’s snacks, scrolling, shopping, or staying busy, these habits feel good for a moment but keep you stuck long-term. I’ll show you how to break the cycle with the 10 Minute Habit Turnaround so you can stop buffering and start living with intention.
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