DiscoverThe FitnessFi PodcastE113 - Leaning into self compassion at Christmas Time
E113 - Leaning into self compassion at Christmas Time

E113 - Leaning into self compassion at Christmas Time

Update: 2024-11-22
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Cracker of an episode as we chat about how to show yourself some more compassion in this festive season.


Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper.


E82 - Dealing with Christmas Socials


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Any questions or would like to get in touch about online coaching 


EMAIL: fionamaunder@me.com




IG ⁠@fitnessfi⁠


Stu @stu.graham.s25

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E113 - Leaning into self compassion at Christmas Time

E113 - Leaning into self compassion at Christmas Time

Fi Maunder