E117 - Why & How to Reframe those Negative Thoughts

Update: 2025-01-09

Description

Do you find yourself stuck in the spiral of negative thoughts and not sure how to get out of them? Then this podcast is going to help you do just that!

If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Any questions or would like to get in touch about online coaching

EMAIL: fionamaunder@me.com

IG ⁠@fitnessfi⁠

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In Channel

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E129 - Chasing your former, younger self in Menopause

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E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.

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E127 - Change is hard but it's totally possible!

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E126 - How to shift the mindset in Menopause!

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E125 - The Scales How Do They Impact You?!

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E124- Is this how fat loss works for you?

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E123 - Why Is Protein So Important?

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E122 - What's after the diet phase?

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E121 - I'll be happy when......

2025-02-0611:03

E120 - Am I in a calorie deficit?

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E119 - Exercise for Fat Loss - All you need to know!

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E118 - Why Body Image is SO Important in your Fat Loss journey

2025-01-1649:01

E117 - Why & How to Reframe those Negative Thoughts

2025-01-0941:06

E116 - Happy Twixmas!

2024-12-2817:13

E115 - Client Q&A including how to silence the voices in your head

2024-12-2134:10

E114 - Flip the Mindset

2024-12-1308:43

E113 - Leaning into self compassion at Christmas Time

2024-11-2237:43

E112 - Menopause Mindset Matters with Pip

2024-11-1557:48

E111 - Break Free From Tracking Your Food - FOREVER!

2024-11-1328:43

00:00

E117 - Why & How to Reframe those Negative Thoughts

#box-pro-ellipsis-176229122618134{-webkit-line-clamp:2;}E117 - Why & How to Reframe those Negative Thoughts

E117 - Why & How to Reframe those Negative Thoughts

Fi Maunder

E117 - Why & How to Reframe those Negative Thoughts